Weigh In record (no journal entry) for 17 August 2019
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 39.39g | Prot: 228.40g | Carbs: 158.89g.
Breakfast: Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, St. Dalfour Mermelada de Peras, Hershey's Jarabe de Chocolate Light, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Plátano, Champiñones, Espinacas. Dinner: Santa Clara Leche Entera, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Brócoli, Pimientos Verdes, Cebollas, Jitomate. Snacks/Other: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Jitomate, Huevo, Montebello Queso Chihuahua, Kirkland Signature Pechuga de Pavo Dorada al Horno. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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