Weigh In record (no journal entry) for 17 August 2019
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92.5 kg
Lost so far: 8.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 31.97g | Prot: 60.29g | Carbs: 41.88g.
Breakfast: Trader Joe's Wild Smoked King Salmon. Lunch: Egg, Wawa Cobb Salad with Chicken & Bacon. Snacks/Other: McDonald's McFlurry with M&M's (Snack Size). more...
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Losing 0.4 kg a Week
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BeckyC86's Weight History
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