Weigh In record (no journal entry) for 17 August 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 98.09g | Prot: 74.48g | Carbs: 332.12g.
Breakfast: Actimel Actimel 0,1%, Farmer's Snack Pekannuss Naturbelassen, Banane, Gletscherkrone Porridge Hafermahlzeit Klassisch. Lunch: Milram Frühlingsquark, Nordsee Matjesfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordsee Sylter Sauce. Dinner: REWE Süßer Knoten, Arla Kaergarden Gesalzen, Harry Knolli-Knoten, Nutella Nutella. Snacks/Other: Kinder Riegel (21g), Küchle Esspapier, Naturgut Rhabarbernektar, Aldi Milch Mäuse. more...
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2080 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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