24.5 % vet 🔥 👊 😊 💚
|
88.4 kg
Lost so far: 29.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 87.26g | Prot: 94.23g | Carbs: 276.62g.
Breakfast: Carrefour Honingkoek, Volkoren Brood, Carrefour Sucralose, Crownfield Super Nutty Granola, Carrefour Havermout, Boni Blauwe Bessen, Boni Bio Yoghurt Mager, Thee. Lunch: Lidl Bereid Varkens- en Rundgehakt, Elvea Concentré de Tomates, Spaghetti. Dinner: Spek (Gekruid), Twinings Thee Early Grey, Volkoren Brood, Tamara Aardbeienconfituur, Prepare. Snacks/Other: Vitalinea Yoghurt Aardbei, Boni Assortiment Koekjes, Aldi Speculoos, Côte d'Or Mignonnette Noir 70%, AH Cantaloupe Meloen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|