Weigh In record (no journal entry) for 17 August 2019
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 84.11g | Prot: 157.31g | Carbs: 200.81g.
Breakfast: Eggy Food Your Daily Protein Eiweiss Natur, Meine Käserei Britischer Cheddar Mature, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Ei, Be Light Gourmet-Rohschinken. Lunch: ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Ja! Milch 3,5%, Lidl Beerenmix, Milbona Skyr Pur, Alesto Walnusskerne Naturbelassen. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Metzger Schweinenacken Mittelfett Frisch, Mönchshof Kellerbier. more...
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Losing 5.6 kg a Week
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maxattom4ik's Weight History
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