Weigh In record (no journal entry) for 17 August 2019
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 59.72g | Prot: 51.40g | Carbs: 204.28g.
Breakfast: Costco 科克蘭全脂鮮乳, 沙拉, Kraft 起司片, 普通火腿片（約11％脂肪）, 吉比 柔滑花生醬, 白吐司. Lunch: 香蕉. Dinner: 芒果, 芭樂, 火龍果, 新鮮豬肉香腸, 炒青菜, 白飯. Snacks/Other: 義美 黑可可巧克力酥片, 老楊 鹹蛋黃餅. more...
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1869 kcal
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Exercise:
Resting - 11 hours, Housework - 2 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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