Weigh In record (no journal entry) for 16 August 2019
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43.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.64g | Prot: 62.50g | Carbs: 139.61g.
Breakfast: Erdbeeren, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Haferflocken. Lunch: Penne, Edeka Feta, Aldi Feldsalat, Junge Frühlingszwiebeln, Gelbe Paprika, Tomaten. Dinner: Like Meat Bratwurst aus Soja, REWE Bio Hokkaido Kürbis , Süßkartoffel, Gekochte Karotten. Snacks/Other: Popcorn, Himbeeren, Milbona Magerquark. more...
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1807 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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galaxy.toughts's Weight History
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