denisebowens's Journal, 16 Aug 19

Today is a great day! I secured a partime job that will allow me to quite flexible and the work is more (service centered) helping seniors. Plus will allow me to spend time with my Dad, church and work on my voice over business. I told myself not to focus on the pay, but focus how I can provide a service.

I've noticed to that my eating selections have curbed my appetite to snack!! Thanks to fatsecret and all the great topics.

"If you cannot do great things, do small things in a great way.
~Napoleon Hill

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1133 kcal

Fat: 42.10g | Prot: 48.52g | Carbs: 154.15g.   Breakfast: Strawberries, Sweetened Almond Milk, Arrowhead Mills Puffed Rice Cereal. Lunch: Minute Ready to Serve Brown Rice & Quinoa, Au Bon Pain Chickpea and Tomato Cucumber Salad. Dinner: Good Sense Raw Sunflower Seeds, Nasoya Baked Tofu, Fig Food Co. Chickpea, Tomato & Thyme Soup. Snacks/Other: Hard-Boiled Egg, Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2314 kcal

Exercise: Hanging Laundry - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...