Weigh In record (no journal entry) for 17 August 2019
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88.6 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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6138 kcal
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Fat: 455.65g | Prot: 327.70g | Carbs: 175.84g.
Breakfast: 뉴트리라이트 푸로틴. Lunch: 순대국, 깍두기, 콩나물무침, 함박스테이크, 밥, 계란국. Dinner: 소주 참이슬 후레쉬, 부추무침, 막창. Snacks/Other: 뉴트리라이트 파이토푸로틴. more...
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Losing 2.1 kg a Week
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