berat diantara 66.5 kgdan 67kg ,lingkar perut mengecil, body fat Turun pelan tapi pasti. masi bisa makan agak kenyang dan gk terlalu kelaparan malam hari. defisit di -400 😀.enjoyyyy
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 33.89g | Prot: 98.55g | Carbs: 217.63g.
Breakfast: Telur, L-Men Platinum, Quaker Quick Cooking Oatmeal, Tape Singkong. Lunch: Nasi Putih, Ikan Gabus. Dinner: Telur Goreng, Nasi Goreng Udang. Snacks/Other: Nangka, L-Men Platinum. more...
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Gaining 0.3 kg a Week
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