Weigh In record (no journal entry) for 16 August 2019
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71.2 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 36.27g | Prot: 47.10g | Carbs: 98.75g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Wish-Bone Ranch Dressing, Celery . Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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