Weigh In record (no journal entry) for 16 August 2019
|
59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 83.17g | Prot: 61.81g | Carbs: 266.64g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds. Lunch: Clancy's Original Potato Chips, Portmann's Buttermilk Ranch Dressing, happy farm Happy Farms:Four Cheese Mexican Blend, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla. Dinner: Mama Cozzi's Rising Crust Four Cheese Pizza, Mama Cozzi's Rising Crust Four Cheese Pizza, Carrots , Pure Still Spiked Still Water, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi's Rising Crust Four Cheese Pizza. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Liberte Baja Strawberry Yogurt. more...
|
|
2106 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|