Weigh In record (no journal entry) for 16 August 2019
|
80.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 122.01g | Prot: 171.99g | Carbs: 25.36g.
Breakfast: San Lucas Aceite de Coco, Muscle Pharm Combat 100% Whey. Lunch: Cacahuates, Montebello Queso Chihuahua, Kirkland Signature Pechuga de Pavo Dorada al Horno, Espinacas, Almendras, Cococare Aceite de Coco Orgánico Extra Virgen, Muscle Pharm Combat 100% Whey. Dinner: Cococare Aceite de Coco Orgánico Extra Virgen, Noche Buena Queso Manchego, Tocino, Huevo, Muscle Pharm Combat 100% Whey, Jitomate. Snacks/Other: Nueces, Cococare Aceite de Coco Orgánico Extra Virgen, Muscle Pharm Combat 100% Whey. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|