Weigh In record (no journal entry) for 16 August 2019
|
89.8 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 70.40g | Prot: 80.90g | Carbs: 324.70g.
Lunch: Pink Lady Apples, Clif Bar Chocolate Chip Peanut Crunch. Dinner: Maple Leaf Natural Selections Oven Roasted Chicken Breast, Tomatoes, Compliments Whole Baby Carrots, Cucumber (Peeled), White Bread, Margarine, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Pink Lady Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|