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Sacofricosis
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16 Aug 19
Sacofricosis's Journal, 16 Aug 19
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Efter att ha gått upp utan anledning förra veckan så känns dessa siffror toppen. Börjar även se skillnad i kroppen och känna mig lite starkare vilket egentligen är viktigare än siffrorna.
Så nu önskar jag alla en trevlig helg <3
82.9 kg
Lost so far:
8.7 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
1253 kcal
Fat: 31.99g | Prot: 138.30g | Carbs: 101.14g.
Breakfast:
FCB Proteinpro Strawberry Yoghurt, Nije YOW! Berry Burst, Milbona Soya Drink Unsweetened, Arla Lättmjölk.
Lunch:
Twix Twix, Protein Pro Whey Gräddkola.
Dinner:
Coop Potatisklyftor med Skal, Kycklingfilé, Kokt Broccoli (Djupfryst).
Snacks/Other:
Lindahls Kvarg Vanilj utan Tillsatt Socker.
more...
2442 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.9 kg a Week
8 Supporters
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Wow bra jobbat 💪
17 Aug 19 by member:
raschkatten
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Sacofricosis's Weight History
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