Weigh In record (no journal entry) for 16 August 2019
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 80.95g | Prot: 80.20g | Carbs: 114.61g.
Breakfast: Coffee with Milk, Avocados, Egg. Lunch: Coca-Cola Coca-Cola Zero (Can), Just Popcorn Lightly Salted Flavour Popcorn. Dinner: Rhodes Pineapple Rings, Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Apples, Peanut Butter. more...
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Losing 0.2 kg a Week
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kather1612's Weight History
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