Weigh In record (no journal entry) for 16 August 2019
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126.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 45.26g | Prot: 61.33g | Carbs: 161.30g.
Lunch: Timmendorfer Puten-Zwiebel-Mettwurst, Dulano Lachsschinken, Lidl Rosenbrötchen. Dinner: Maredo Steakhaus-Pommes Frites, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Dr. Oetker Rote Grütze mit Vanillesoße. more...
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Losing 2.8 kg a Week
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