Rytunia's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

67.3 kg Lost so far: 5.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

536 kcal

Fat: 23.93g | Prot: 45.15g | Carbs: 37.80g. Breakfast: Kapust Kiszona lub Kwaszona, Biofood Ekologiczny Sok z Ogórków Kiszonych. Lunch: Sante Błonnik Witalny. Dinner: Chleb Razowy, Tesco Wątroba z Kurcząt, Olej Kokosowy. Snacks/Other: Milk Land Ser Gouda w Plastrach, Grejpfrut (Różowy i Czerwony). more...

1745 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.2 kg a Week

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Rytunia's Weight History

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Rytunia's Journal, 16 Aug 19

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Rytunia's Weight History