SaintViper's Journal, 29 Jul 10

SaintViper's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2010

105.4 kg Lost so far: 4.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

1891 kcal

Fat: 103.89g | Prot: 104.52g | Carbs: 131.30g. Lunch: hamburger pattie, cowboy pizza. Dinner: cucumber salad, potatoes, pork chop. Snacks/Other: pepperjack cheese, triscuit, Light Tuna in Water, chocolate chip cookie, banana bread. more...

2623 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support

Comments

Pizza seems really bad. Burger didn't help either. Figured I estimated high for those, but maybe not high enough.

12 Aug 10 by member: SaintViper


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SaintViper's Weight History

View Complete History

SaintViper's Journal, 29 Jul 10

Submit a Comment

SaintViper's Weight History