Weigh In record (no journal entry) for 16 August 2019
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 8.31g | Prot: 6.67g | Carbs: 36.14g.
Lunch: Хлеб Черный, Рассольник, Кабачки в Кляре. more...
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Losing 1.6 kg a Week
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igor.botow's Weight History
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