아쥬 겸댕이's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

68.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

569 kcal

Fat: 9.80g | Prot: 21.40g | Carbs: 101.00g. Breakfast: 초록마을 유기농 양배추 브로콜리. Lunch: 자연드림 자연드림 치즈 소시지, 롯데 색 고드름. Dinner: 롯데 와 수박, 빙그레 비비빅 더 프라임 흑임자. more...

2351 kcal

Exercise: Bathing - 1 hour, 요가2 - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 16 Aug 19

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아쥬 겸댕이's Weight History