Weigh In record (no journal entry) for 16 August 2019
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102 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3689 kcal
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Fat: 122.78g | Prot: 290.55g | Carbs: 226.64g.
Breakfast: Jajko (Całe), Chleb Proteinowy, Banan. Lunch: Oskroba Bułka Żytnia, Krakus Kiełbasa Żywiecka, Ser Gouda. Dinner: Jajko Sadzone bez Tłuszczu, Pol-Mak Makaron Pełnoziarnisty, Mięso z Piersi Kurczak. Snacks/Other: Lidl Serek Wiejski, Olimp Gold Omega 3 Sport Edition, Jabłka, Nutrend Low Carb. more...
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Losing 3.5 kg a Week
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