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mariya.p.00
Journal
16 Aug 19
mariya.p.00's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
53.6 kg
Lost so far:
0.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
2370 kcal
Fat: 85.56g | Prot: 74.83g | Carbs: 285.49g.
Breakfast:
Омлет с Молоком, Хлеб Черный, Кофе.
Lunch:
Barilla Макароны Отварные, Жульен с Курицей и Грибами.
Dinner:
Джемы и Варенья, Блины с Творогом.
Snacks/Other:
Перекресток Слойка с Вишней, Bud Пиво Светлое, Юбилейное Печенье Традиционное.
more...
186 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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mariya.p.00's Weight History
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