Weigh In record (no journal entry) for 16 August 2019
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 32.02g | Prot: 136.87g | Carbs: 108.65g.
Breakfast: 닥터유 단백질바. Lunch: 설탕, 닭가슴살, 간장, 마요네즈, 밥. more...
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Gaining 8.4 kg a Week
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