Weigh In record (no journal entry) for 16 August 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 90.19g | Prot: 138.55g | Carbs: 311.16g.
Breakfast: 里仁 黑芝麻粉, 光泉 高鈣牛乳無加糖, 麥維他 (McVitie's) 盡吃樂優格森林莓果夾心酥餅, 華元 蝦肉蝦餅, 元本山 朝鮮海苔, 福樂 好優牛奶優格, 薏米, 米麩抹醬 芝麻口味, 杏仁醬, Costco 義美高纖全麥土司, 水煮蛋. Lunch: 莊家 方塊酥. Dinner: 虱目魚肚, 竹筍, 豬里肌, 雞胸肉, 豆腐, 味噌湯, 炒花菜, 碗粿, 白飯. Snacks/Other: 華元 蝦肉蝦餅, 糖粉, 芭樂, 麥維他 (McVitie's) 盡吃樂優格森林莓果夾心酥餅. more...
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Gaining 1.8 kg a Week
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