Weigh In record (no journal entry) for 16 August 2019
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83.1 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 18.16g | Prot: 52.62g | Carbs: 122.82g.
Breakfast: Putih Telur Matang, Indomaret Pisang Ambon, Bragg Apple Cider Vinegar. Lunch: Hoka Hoka Bento Beef Teriyaki, Ikan Tuna Panggang, Telur Rebus, Nasi Merah, Mentimun (Kupas), Labu Dimasak, Bayam Dimasak (dari Segar). Dinner: Selada Daun Hijau, Putih Telur Matang, Ikan Tuna Panggang, Hoka Hoka Bento Beef Teriyaki, Labu Dimasak, Mentimun (Kupas), Bayam Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Apel Fuji. more...
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Losing 2.1 kg a Week
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mariza.tvr3c's Weight History
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