Weigh In record (no journal entry) for 16 August 2019
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 84.74g | Prot: 108.50g | Carbs: 128.51g.
Breakfast: 火龍果, UCC 經典風味濾掛式咖啡, ON 分離乳清蛋白營養補充粉(香草風味), 小黃瓜, A菜, 櫛瓜, 水煮蛋, 酪梨, 7-11 蒸地瓜. Lunch: 炸豆皮, 蓮發 素火腿, A菜, 7-11 蒸地瓜, 地瓜葉. Dinner: 小黃瓜, 萵苣, Myprotein 乳清蛋白（英式奶茶）, 水煮蛋, 酪梨, 7-11 蒸地瓜. Snacks/Other: Costco 鮮奶, Costco 杏仁飲, Cemoi 82%黑巧克力, MOS 玄米煎茶. more...
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1890 kcal
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Exercise:
8.1公里 - 2 hours, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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summerhu632's Weight History
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