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okay....back from vacation...and its time to get down to business. I was a TOTAL slacker while in Florida. My right hip was bothering me, so I couldn't walk the beach like I wanted to. But I did get the chance to play miniature golf with my sweetie.
Now that I am back from that fantastic trip....I've learned that I only lost 1 pound. <sigh> Just one. So for all this effort, I have lost 3 pounds in that last month. :(
Although, I noticed that my large belly wasn't touching the steering wheel as I drove my car last night. That's at least something....small....but something.
Its time to get my "Sh*t" together and find a way of cutting down the calories and boosting my exercise. My knees are usually killing me. In the afternoons they just ache. But I wasn't so heavy, they wouldn't hurt as much. Its a catch 22!
While in Florida, I make up a dinner that might need to be repeated. We had chicken breast that I sprinkled with spices and baked. Then I boiled pre-cooked rice with salsa and jalapenos. I sliced the chicken into think bite size pieces. It was rather tasty. Might have to try it again....for sure.
View Diet Calendar, 14 February 2013:
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2243 kcal
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Fat: 128.86g | Prot: 81.81g | Carbs: 192.21g.
Breakfast: creamer, coffee, fried eggs, mushrooms, turkey pepperoni. Lunch: grilled cheese sandwich, campbell's chicken noodle soup. Dinner: asparagus, sour cream, butter, mashed potatoes, pork chop. Snacks/Other: peanut butter M&M candies, nature valley sweet & salty Nut granola bar, apple, banana, coffee, black olives. more...
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5179 kcal
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Exercise:
Music playing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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