Weigh In record (no journal entry) for 15 August 2019
|
69 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 44.51g | Prot: 75.09g | Carbs: 174.00g.
Breakfast: Kaffe med Mjölk. Lunch: McDonald's Croissant, Kaffe med Mjölk, Grekisk Sallad, Frebaco Matvete, Aioli, Potatis (Skalad, med Salt, Kokt), Kokt Lax. Dinner: Blåbär (Osötade, Frysta), Arla Lätt A-Fil, Valio Yoghurt Sommarbär, Kellogg's All-Bran Regular. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindaclarin's Weight History
|