Weigh In record (no journal entry) for 16 August 2019
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68.4 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 39.78g | Prot: 155.59g | Carbs: 172.98g.
Breakfast: 청포도, 돼지족발, 아몬드, 혼합 야채 (냉동), 잡곡밥, 닭가슴살. more...
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Gaining 0.7 kg a Week
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