Weigh In record (no journal entry) for 15 August 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 24.45g | Prot: 42.91g | Carbs: 122.52g.
Breakfast: Вареное Яйцо, Батон, Сыр Российский, Кофе с Сахаром. Lunch: Куриная Грудка Отварная, Простоквашино Сметана 15%, Помидоры Черри, Макароны Отварные. Dinner: Арбуз. Snacks/Other: O'Zera Шоколад Dark & Extra Orange. more...
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Losing 0.7 kg a Week
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