Weigh In record (no journal entry) for 15 August 2019
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75.5 kg
Lost so far: 7.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 27.18g | Prot: 52.88g | Carbs: 43.82g.
Breakfast: Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Huevo Cocido, Colcafé Colcafé Clásico. Lunch: Hígado, Espárragos. Dinner: Caldo de Pollo, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Tangelo, Sandía. more...
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53 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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crispeta80's Weight History
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