Weigh In record (no journal entry) for 15 August 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.18g | Prot: 75.91g | Carbs: 178.88g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Nescafe 2'Si 1 Arada, Çavdar Ekmeği, Dana Kavurma. Lunch: Tam Yağlı Süt, Şeftali, Kellogg's Special K Kırmızı Meyveli. Dinner: Salatalık (Soyulmuş), Domatesler, Tam Yağlı Sade Yoğurt, Kuru Fasulye. more...
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Losing 3.5 kg a Week
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Melly114's Weight History
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