Weigh In record (no journal entry) for 15 August 2019
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81.0 kg
Lost so far: 5.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 67.66g | Prot: 112.59g | Carbs: 54.50g.
Lunch: Thai Kitchen Peanut Satay Sauce, West End Cuisine Chicken Breast Satays, Pagoda Express Crab Rangoon. Dinner: Go Veggie Cream Cheese Alternative, Deep-Fried Pork Rinds, Bob's Red Mill Almond Meal Flour, Pork Loin (Tenderloin, Lean Only) . more...
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Losing 0.3 kg a Week
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RaquelWeiss01's Weight History
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