Weigh In record (no journal entry) for 15 August 2019
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 66.27g | Prot: 31.53g | Carbs: 151.74g.
Breakfast: Tart. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Telur Goreng, Nasi Ketan (Ketan). Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Snacks/Other: Pisang. more...
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steady weight
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