Weigh In record (no journal entry) for 15 August 2019
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71.3 kg
Lost so far: 21.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 28.00g | Prot: 40.00g | Carbs: 70.00g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Dunkin' Donuts Coconut Donut, Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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