Weigh In record (no journal entry) for 15 August 2019
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 72.61g | Prot: 71.80g | Carbs: 298.62g.
Breakfast: Portão de Cambuí Doce de Leite em Tablete, Club Social Integral, Forno de Minas Pão de Queijo Coquetel, Sonda Pão de Cebola. Lunch: Camil Feijão Carioca Temperado Cozido, Frango Assado, Arroz Branco. Dinner: DIA Molho de Tomate Tradicional, Penne. Snacks/Other: Nestlé Bono Morango, Dori Amendoim tipo Japonês, Peccin Trento Branco Dark. more...
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Gaining 2.5 kg a Week
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