Weigh In record (no journal entry) for 15 August 2019
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118.4 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 75.53g | Prot: 118.02g | Carbs: 109.64g.
Breakfast: Orange Juice , English Muffin, Plum, Baby Spinach, American Cheese, Egg. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Shrimp, Mixed Salad Greens, Trader Joe's Palak Paneer. Dinner: Bellino Pesto Sauce, Noodles, Wegmans Wild Caught Haddock , ShopRite Steam in Bag! Broccoli Cuts, Salmon, Birds Eye Steamfresh Baby Broccoli Blend. Snacks/Other: Oil Popped White Popcorn . more...
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4237 kcal
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Exercise:
Precor treadmill 1.02 - 17 minutes, Precor eliptic 5.95 - 1 hour and 6 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bernieminor's Weight History
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