Weigh In record (no journal entry) for 15 August 2019
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59.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 71.49g | Prot: 45.09g | Carbs: 276.23g.
Breakfast: Bananas, Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Heinz Tomato Ketchup, Hashed Brown Potatoes, Pineapple , Hashed Brown Potatoes , Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, L'oven Fresh Plain Bagel, Omlet 3 Egg 1 Single. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Clancy's Nacho Cheese Tortilla Chips, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...
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1828 kcal
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Exercise:
Desk Work - 3 hours and 48 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jaastruthers's Weight History
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