Weigh In record (no journal entry) for 15 August 2019
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95.6 kg
Lost so far: 1.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 49.39g | Prot: 29.98g | Carbs: 95.92g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons, Dulano Salami 1A (6g). Lunch: Gut & Günstig Currywurst mit Pommes. Snacks/Other: Osterzauber Osterzauber Mischung. more...
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Losing 2.1 kg a Week
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Sylvia60's Weight History
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