Weigh In record (no journal entry) for 15 August 2019
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97.8 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 41.66g | Prot: 104.05g | Carbs: 225.24g.
Breakfast: DM Bio Ahornsirup Grad A, Kölln Vollkorn Haferfleks Knusper-Klassik, Birnen, Gut & Günstig Körniger Frischkäse. Lunch: Äpfel, Zwergenwiese Arrabitom, DM Bio Kartoffel-Kichererbsen Püree, Aldi Buttergemüse. Dinner: Rheinfels Quelle Milde Apfelschorle, Rheinfels Quelle Milde Apfelschorle, Koro Drogerie Soja Protein Crispies, Alpro Soya Mandelmilch, B6 Wheyfit. more...
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520 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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Losing 1.1 kg a Week
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Sophie v. Hasm's Weight History
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