Weigh In record (no journal entry) for 15 August 2019
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101.8 kg
Lost so far: 50.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 22.82g | Prot: 21.07g | Carbs: 78.53g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Perfekt Cashewnoten Ongezouten. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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