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Donnerstag
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99.6 kg
Lost so far: 8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 15.91g | Prot: 84.91g | Carbs: 148.79g.
Breakfast: Viva Vital Zarte Haferflocken, Äpfel, Milfina Milch 1,5% Fett, Banane, Kaffee, Fitline Powercocktail. Lunch: Pfirsiche, All Stars Pump Booster, ESN Designer Whey Protein - Peach. more...
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Losing 0.3 kg a Week
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