summerhu632's Journal, 15 Aug 19


View Diet Calendar, 15 August 2019:
1527 kcal Fat: 70.24g | Prot: 112.22g | Carbs: 120.99g.   Breakfast: UCC 職人精選綜合濾掛咖啡, 水煮蛋, 光泉 無糖優格, 木耳菜, 蓮發 素火腿, 酪梨, 7-11 蒸地瓜. Lunch: Myprotein 乳清蛋白(英式奶茶), 水煮蛋, 7-11 蒸地瓜, 火龍果, 炒青菜, 櫛瓜. Dinner: 花椰菜, 韭菜花, 7-11 蒸地瓜, Myprotein 乳清蛋白(英式奶茶), 水煮蛋, A菜. Snacks/Other: 酪梨, 水煮蛋, 萬歲牌 無調味堅果, 小黃瓜. more...
1837 kcal Exercise: 9公里 - 3 hours, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...

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我也吃火龍果欸 
15 Aug 19 by member: 0613 ARMY

     
 

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