Weigh In record (no journal entry) for 14 February 2013
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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2130 kcal
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Fat: 73.91g | Prot: 142.60g | Carbs: 234.34g.
Breakfast: Bananas, Lite Mozzarella String Cheese, Deli Select Lower Sodium Honey Ham. Lunch: Granny Smith Apples, Sugar Snap Peas, Carne Seca Beef Jerky, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Dr. Pepper Ten (12 oz Can). Dinner: Green Peppers, Mangos, Avocados, Cos or Romaine Lettuce, Dr. Pepper Ten (12 oz Can), Chicken Breast (Skin Not Eaten), Butter, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Junior Mints, Excellence Dark Chocolate Chili. more...
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3251 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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