Weigh In record (no journal entry) for 14 February 2013
|
69.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2013:
|
1818 kcal
|
Fat: 51.42g | Prot: 144.79g | Carbs: 210.57g.
Breakfast: berry blast naked juice, nutrition energy mix planters, lucerne hazelnut sugar free coffee creamer, eggs, Frozen Blueberries, Old-Fashioned Oats, Almond Breeze Unsweetened Almond Milk, flaxseed, 100% multigrain 45 calories sara lee, fiberwise. Lunch: gala apple, chicken breast boneless skinless, hearts of romaine fresh express, balsamic and basil viniagrette, greek non fat yogurt. Dinner: 93% lean ground beef, la mexicana mild salsa, steamfresh broccoli, fiesta chicken tortilla soup. Snacks/Other: vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, frozen whole strawberries, dymatize protein. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|