Weigh In record (no journal entry) for 15 August 2019
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68.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 51.80g | Prot: 56.20g | Carbs: 102.50g.
Breakfast: 닥터유 단백질바, 서울우유 저지방우유, 켈로그사 스페셜K. Snacks/Other: 이마트 노브랜드 순수 돈까스. more...
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Losing 4.2 kg a Week
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