Weigh In record (no journal entry) for 15 August 2019
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 22.13g | Prot: 35.46g | Carbs: 103.77g.
Breakfast: 拿鐵咖啡. Lunch: 排骨便當. more...
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Gaining 0.7 kg a Week
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