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Today wasn't a bad day at all. I wanted to not overly restrict myself but to be patient and enjoy the process. As I researched clean eating sites, I was just amazed of all the things I thought were good and healthy for me but were actually not. I even checked out J-Lo's diet and exercise regimen- she's my shero :). It's time for New Beginnings in my life!!
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1346 kcal
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Fat: 53.69g | Prot: 50.60g | Carbs: 177.03g.
Breakfast: Sweetened Almond Milk, Arrowhead Mills Puffed Rice Cereal, Giant Eagle Granola Cereal. Lunch: Au Bon Pain Chickpea and Tomato Cucumber Salad. Dinner: Puffed Rice Cake, Giant Eagle Reduced Fat Creamy Peanut Spread, Good Sense Raw Sunflower Seeds, Nasoya Baked Tofu, Fig Food Co. Chickpea, Tomato & Thyme Soup. Snacks/Other: Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2358 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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denisebowens's Weight History
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