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I'm amazed that I'm not going up or down but I know I'm loosing inches been at 145 for 3 days now but I'm saying I'm not using the scale for a bit so that way I don't get discouraged. I'm doing good on keto so far so I'm going to continue keto on without the scale for a bit
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65.8 kg
Lost so far: 9.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 66.93g | Prot: 61.41g | Carbs: 15.35g.
Breakfast: Fried Egg , Ketologie Vanilla Keto Protein Shake. Lunch: Oscar Mayer P3 Portable Protein Pack Hickory Seasoned Grilled Chicken Breast Strips, Chicken Breast. Snacks/Other: Keto Chocolate Mug Cake. more...
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steady weight
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